Another thing that helps when you are beginning to lose weight is to tell someone about it and keep them up to date on how you are doing. In a way it makes you accountable and motivates you to keep going. This summer I told my co-worker who I spend a lot of time with about my calorie counting. She saw my notebooks and knew what I was trying to accomplish. She was also working on losing weight, so we could talk about our triumphs and setbacks. It's great to have that kind of support system.
This blog is kind of the same thing for me. I can't as easily go back to my old ways when I've announced to the world what I'm doing. So please make comments and be part of my support system and I'll do the same for you!
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