Here is an example of a food journal entry for a day. Obviously I'm not shying away from things I like to eat sometimes (i.e. frenchfries), but I just make sure I either have a smaller portion or adjust my eating for the rest of my day. To find out the calories of many, many foods go to http://www.calorieking.com/.
Sat June 13th:
Special K with red berries cereal 120
Milk 2% 120
Chicken 186
Bun 200?
Artichoke dip 200?
Bacon small pieces (2) 100
French fries 450?
Whole fruit bar 80
Cookie pack 100
Slimfast bar 140
marshmellows 80
fudge bar 100
Total: 1876
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(the sensible way!)
Warning:
I am not a doctor or nutritionist or anything of the sort, so like all the excercise videos tell you, consult with a doctor before beginning any weightloss program!
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